Adjustable Bench Gym

1. High Load Bearing, Stable as Mount Tai, More Assured

The triangular structure is matched with an I-shaped base, no fear of weight.

2. Thickened Square Tube

The triangular structure strengthens support, making it safer during exercise.

3. Thickened Square Tube Base

Strong load bearing, stable, no shaking or tipping.

4. Widened and Thickened Panel

Wide and thickened, large force-bearing area, high rebound, more comfortable and softer, safer for fitness.

5. Foldable

Quick installation or folding storage can be completed through the pin.

6. Thickened Soft Foam

Comfortable and soft hook foot foam, buffering sports impact, more comfortable during exercise.

1. Seated Leg Flexion

Exercise area: quadriceps femoris

Choose a suitable weight, sit up straight, put the soles of your feet under the foot pads and hook your toes, exhale while contracting your thighs and stretching your calves to lift the weight, straighten your legs as much as possible, inhale while slowly lowering the weight to the original position.

2. Seated Arm Flexion

Exercise area: triceps brachii

Sit upright on a bench, place your feet flat on the ground, hold a dumbbell in one hand, palm forward, straighten it above your head, and drop it in a semi-circular arc to the top of the other shoulder. The lower the bell is, the better. Then, use the contraction force of the triceps brachii in your arms to lift it up and restore it, alternating between left and right hands.

1. Adjustable seat cushion, breathable and comfortable leather, high rebound.

2. Gear adjustment, pull the latch to adjust the angle.

3. Upgraded base, roller design makes it easier to move.

4. Powerful functions, can be used at multiple angles such as lying flat, tilting, and 90 degrees, suitable for any squat rack, and can bear a load of 400kg.